My levels are slightly low again, nothing major, but I have been trying to boost my energy and build muscle for a while now. I have tried fish oil and oysters, and a couple of supplements. I am not looking for injections or programs right now, just something that is easy to buy and works.
Try adding quality protein (eggs, chicken, cottage cheese, protein) to your diet, plus B vitamins and magnesium. They really affect energy. Creatine is also considered one of the most affordable and effective supplements for gaining weight and endurance, without injections and complex schemes.
There are good options for supporting the body, and among them, testosterone booster supplements are especially popular, which stimulate natural testosterone production, increase strength, endurance and overall tone. They contain zinc, magnesium, B vitamins and plant extracts, such as tribulus. They must be taken according to the instructions and combined with nutrition and exercise, then the effect becomes noticeable faster, and the body receives full support.
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