Hi, friends! I'm trying to find a way to calculate my calories to build a diet for a training regimen. I'd be glad if someone could suggest a site where I can find out my daily calorie intake depending on my parameters.
At some point, I realized that it is important not only to exercise, but also to monitor calorie consumption. Without taking into account energy expenditure, it is difficult to achieve goals. The site tdee calculator came to the rescue, which helped me understand my needs. Now I control my calorie intake depending on the level of activity, and it really works - I feel the result every day!
Hello, interesting post! I have been eating right for several months now, and I have noticed how it affects my mood and strength. Understanding your calorie norm really gives you more confidence.
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