I feel like online casinos are really shifting the idea of relaxation towards these “short bursts” of entertainment, when you just need to turn your brain off for a couple of minutes. I’ve also caught myself choosing a few quick spins instead of going for a walk or watching a movie, and after that the rest feels kind of more jittery. One time I got stuck on a bonus page https://no-deposit-bonuses.co.nz/ and realized how all of this is set up to feed the habit of filling any pause. In the end, free time turns into constant micro-consumption of impressions instead of actual recovery. The only thing that helps me is deciding in advance what it’s going to be: rest or gambling, otherwise it all just turns into a mess.